Is eating a raw-food diet a healthy choice?


Most of us love a crunchy salad or a carrot stick dunked in aïoli. But a fully raw diet? The trend has gathered momentum in recent years, as adherents swap frying pans for dehydrators in their quest for health.

Yet is there any nutritional advantage? Sue Quinn considers the facts

The post Is eating a raw-food diet a healthy choice? appeared first on delicious. magazine.



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