The Real Reason Most Americans Don't Eat 3 Meals a Day


Most nights when my roommate comes home, usually around 8 p.m., she doesn’t cook. Instead, she flips on Project Runway and nibbles on what she calls “adult Lunchables”: cheese, crackers, fresh cherry tomatoes, hummus. Sometimes after really long days, it’s actual Lunchables (which, let’s be real, are delicious). Maybe it helps that she’s a fitness inspiration who just completed an Olympic triathlon last weekend. I only bring this up because it turns out that her tendency to eat “snack meals” is actually the norm for others, as well.

According to a recent survey of 2,000 subjects by OnePoll and FarmRich (admittedly, a frozen snack company), nearly 86 percent of Americans don’t eat three square meals a day. Instead, 49 percent of respondents said they skip lunch in favor of three smaller snacks throughout the day.

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